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12-17-2007, 08:05 PM
daninarmy
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Join Date: Dec 2007
Location: wisconsin
Posts: 11
bulking help
OK I found out how to eat for bulking up But what about set and rep and how many per body part and how often ????????
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12-18-2007, 02:27 AM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Here
is the ultimate workout program resource list. 5X5 routines are popular and there are several others that people seem to like also. Check the personal journals to get an idea of what might suit you.
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