check out my workout
hello all.. yes newbie to the form.... check my hello in introductions for a bit about me...
but right now i would like some feed back on my trainning routine.. i designed it myself and tried to incorporate everything i learned over the years....
day 1
Chest:
Bench, incline Bench, Decline Bench, Cable Cross over, Pec Dec
Abs:
Obleque Crunch, hanging leg raises, weighted crunch
Day 2
Back:
Bent over row, Pull Down, Row, Up right Row, cable row, Back extension.
Forearms:
BB/DB curl, BB/DD extention
Day 3
Legs:
squat, Leg press, leg extension, leg curl.
Calves:
standing calf raise, donkey calf raise, toe raise(where you put weight on your toes and lift up...
Day 4
Shoulders:
DB press, DB Lateral raise, DB front lateral, reverse pec dec, shrug
neck:
curl, extention and both sides
Day 5
Bi's:
BB curl, Preacher curl, Cable Curl, dumbell curl
Tri's:
Close grip bench, Skull crusher, cable press down, Over head extension
Abs: same as monday
Cardio 3X week plus all the walking around campus...
i genearally like the workout regimen i planned but sometimes i feel like its a bit much... anythougts or help would be hot... thanks
nate
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