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close grip bench



 
 
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  #10  
Old 02-15-2007, 05:48 PM
thonaker thonaker is offline
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Join Date: Jan 2007
Location: Virginia
Posts: 61
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Good point on the wrists. That makes sense. Thinking back, I used to grip really close. Seems like it might have been hard on my wrists. It's been a while since I did that exercise.

The weight could also become harder to manage and control if your grip is too close.

Troy
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