Combin B.S. 5x5 with plyometric training

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Combin B.S. 5x5 with plyometric training

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11-05-2007, 07:19 PM

rewihendrix rewihendrix is offline

Rank: New Member

Join Date: Oct 2007

Posts: 8

Combin B.S. 5x5 with plyometric training

Hey guys, sorry to bother you again.

Is it OK to do one day plyometric and speed training once a week while on Bill Starr's 5x5 program? I read his program and he seems to be really against working out supplementary to the program, but i want to increase my speed and explosiveness for rugby. Is it ok to try this or should i wait till i finish the program?

cheers.

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Combin B.S. 5x5 with plyometric training