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Compound exercises and Whey protein?



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Old 08-06-2010, 11:37 PM
DavidRodgers DavidRodgers is offline
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Originally Posted by Fire-Fighter View Post
Thanks, I'll have to research different foods and their protein. With me going through the Fire Fighter academy full time, 8 hour's Monday through Friday, i might not be able to get the as much protein from whole food as i would like, but I'll try.
chicken/turkey breast, eggs, dairy products, and natural peanut butter are your best friend when bulking. have plenty of fruit and veggies too.
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