Originally Posted by Fire-Fighter
Thanks, I'll have to research different foods and their protein. With me going through the Fire Fighter academy full time, 8 hour's Monday through Friday, i might not be able to get the as much protein from whole food as i would like, but I'll try.
chicken/turkey breast, eggs, dairy products, and natural peanut butter are your best friend when bulking. have plenty of fruit and veggies too.