How do you get rid of upper chest fat

[Tom]

how do u get rid of the upper chest fat im sick of having this big chest i wanna turn it into muscle please tell me how

[apocalypse]

First of all, u need to start hitting the weights heavier. Second of all, spot reduction is an overly debated subject, in which most pros agree that its somewhat hard. If u loose fat through cardio and dieting, then u will eventually get rid of the upper chest fat. U can use something along the line of lipoderm ultra to help u a little bit.

[verbatimreturned]

losing fat is simple but hard to do...who doesnt like eating? just do alot of cardio and stuff, and if your worried about losing muscle mass go on a ckd

[Darkhorse]

There is no spot reduction, no matter how nice it sounds. Cardio, diet, and most importantly lifting heavy weights on a regular basis.