Go Back   Bodybuilding.net - Bodybuilding Forum > >


Continued growth...



Reply
 
Thread Tools Display Modes
  #11  
Old 07-24-2008, 01:25 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

If you're still progressing every week with the weight you're lifting, then it's not necessary. If not, then you need to lower the weight and start your progression again. A macrocycle (lasts a year or so) is made up of mesocycles (4-8 weeks). I set my progression so I stop adding weight (can't do any more) around 4 or 5 weeks (which will be the end of a mesocycle), then I start over. Read up on periodization
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:04 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.