Whoops, you're right, IW. I had gained some notable muscle mass, as well as some fat. Here is my food for one day-it totals 3000 cals.
Meal 1-
1 cup of oats
8 oz skim milk
1 scoops protein powder
1 banana
In-between snack-
1/2 cup of grapes
scoop of protein
#2-
3 boiled eggs
35% of a cup of ground beef, the cheapest kind, about 80% meat
1/2 of an avocado
2/10 of a cup of brown rice
1/2 cup of grapes
a scoop of protein
#3
other 1/2 of avocado
2/10 cup of brown rice
1/4 cup of brisket
scoop of protein
peach
#4
slice of white bread
.25 cup of brisket
scoop of protein
8 oz of milk
#5
cup of chicken breast
baked potato
#6
plain, unsweetened cup of yogurt
1 scoop protein powder
1/2 cup roast beef
My main question is that I'm not seeing the gains I once was. I work out 2x a week. Should I do 3x a week? And, how should I mix things up to restimulate my muscles?
|
Threaded Mode