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that's why your upper back is suffering...because you never do any ab work

oh shit.....thanks for pointing that out, dude....ill get it right away. so...should i do arnold-style crunches 5x25 and then reverse crunches 5x25???

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You want lats? You gotta go wide. I recently started trying more pullups (damnit) and heavy free weight rows. Tbars work well. I want a roadmap back there.

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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger

i saw this video of rows... anyway i was wondering, isnt he crouching too much??