When working out should you stop at a certain number of reps per set or should you keep going until you tire the muscle that is being worked?
that would depend on what your goal is .
Powerlifting there goal on the platform is 1 rep. so in the gym they don't usually go over 5 reps per set for the mains
bodybuilding is different again. higher reps for most. but how high ? guess that depends on the weight youre using and the number you pick.
either way I think its good to have a set number of reps as it helps judge gains. ie: keep the reps the same while increasing the weight.
|All times are GMT -8. The time now is 07:25 AM.|
Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.