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Critical Bench



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  #1  
Old 05-17-2005, 03:42 PM
stalker23 stalker23 is offline
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Default Critical Bench

Anyone heard of this program

you can see it at www.criticalbench.com

I Was wondering if anyone has tried it.
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  #2  
Old 05-18-2005, 06:17 AM
jimbo jimbo is offline
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i'm kind of doin one like that you can go to www.blastyourbench.com
it's a three week program i'm on my second week and i can definately tell the difference in my endurance
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Old 05-18-2005, 09:58 AM
Darkhorse Darkhorse is offline
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So you have to buy it?? How's bout a basic explanation as to it's main principles. I'd like to know what the rest of the bodybuilding world doesn't!!
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Old 05-18-2005, 10:54 AM
stalker23 stalker23 is offline
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it basically put everything u train for toward your bench. It stresses on progressive overloads, variety (for bench), rest and recovery and HIT
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Old 05-18-2005, 10:59 AM
Darkhorse Darkhorse is offline
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I figured as much.
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