oh haha didn't see that my bad lol. I posted it up on a couple sites and a few people were like yeah it's s*** drop the routine entirely but i honestly don't get what is so wrong with it? I look atother peoples routines and thats what they split their routine into chest/tris back/bis shoulders/traps and legs/abs. One guy gave me a routine to do but i honestly think its too simple in my opinion
monday
deadlift, chinup dip, front squat
tuesday off
wednesday
Bench Press, Hyper extensions, Row, Lunge
Thursday off
Friday
Squat, Pullup, military press, RDL
Saturday off
Sunday
Lunges, Dip, Row, hyperextensions
monday off
so on and so forth, just to give you a sample
This too me doesnt look intense enough i could be wrong but like my workout includes all of these exercises and more added in?
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