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Old 06-19-2007, 03:18 PM
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odom311 odom311 is offline
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im ready to get more tone up right now in lifting heavy and low reps
so should i lighten up the weight an do more reps and cardio hit the weights three times a week and do cardio 3 times a week?

need help never tried to cut
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Old 06-19-2007, 03:21 PM
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TALO TALO is offline
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Cardio is a must....you might want to do it 5 days a week at 30min sessions.....As for the weights, as long as your intensity is up then you will burn calories.
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Old 06-20-2007, 12:52 AM
The IronBull The IronBull is offline
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Quote:
Originally Posted by odom311 View Post
im ready to get more tone up right now in lifting heavy and low reps
so should i lighten up the weight an do more reps and cardio hit the weights three times a week and do cardio 3 times a week?

need help never tried to cut
Increase reps and decrease rest time ;)
Make sure you keep your protein high if you dont wont to lose muscle.

A good ECA stack or Clen would also be a big help.
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