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DC Training – An Overview



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  #1  
Old 04-09-2006, 09:02 AM
EricT EricT is offline
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Join Date: Jul 2005
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Quote:
Originally Posted by 0311
If I were you I'd skip this one Anuj. Realistically, the only time someone should consider DC Training is if they've been lifting to a point that their gains have pretty much plateau'd. What I mean by that is that they've stuck with regular programs over the years and have grown to a point where they don't think they can gain anymore.
I agree, but wouldn't this logic apply to Kane as well....
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Old 04-09-2006, 09:22 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Originally Posted by Eric3237
I agree, but wouldn't this logic apply to Kane as well....
Depends on Kane. From what I've read in his journals, he sticks to a program and sucks the gains dry before moving on. Other's leave half the food on their plate and leave...IMO that is a big difference.

To be honest, I could care less who the hell does it, I'll help them out with whatever they need. If Kane or whoever else will honestly give it 100%, then so be it. For the most part, I'll stick to my advice to anyone and say that if you haven't put a lot of time into the gym and on the dinner table, then why go through a program like this when you could realistically gain the exact same mass with something a lot more easier?? That's a question worth answering. If I could still gain mass from doing a few sets of pullups and dumbbell flyes, then I'll stick to that instead of doing an all out, intensity and failure laden working set RP'd for 20! For me, the only time I've gone past 252 lbs was on SD..Otherwise, I'm stuck at 250 eating around 7 or 8 times a day. However, if someone is willing to endure what needs to be done to make this program successful, then hop aboard.

The reason why Dante doesn't recommend anyone who hasn't trained consistantly for at least a few years (3+) is because they won't be able to generate the intensity needed for that extra 1-2 reps on your third mini RP set..Let alone being brave enough to load your 12-15 rep max on the barbell and going for an all out 20 rep widowmaker..This program will NOT work if you if you don't have the knowledge or experience. I wasn't ready the last time I tried it because I thought I needed some side laterals and an extra chest press worked in there. (I didn't ) I could continue writing examples all the way down the page but I'll spare everyone.

Most people who try this probably will either give up or drop it for something more "fun" within a few weeks anyways. That's what actually sucks because then they will go on bodybuilding.com and bash the program!..As usual.
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