Dead lift/ Squat Questions

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Dead lift/ Squat Questions

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06-14-2007, 09:42 AM

venomousbird venomousbird is offline

Rank: New Member

Join Date: May 2007

Location: Vancouver, BC!

Posts: 34

Dead lift/ Squat Questions

Ok, I have a gym pass, and I wanna start doing dead lifts and squats, I'm wondering though. . . if I do them on a machine that holds the bar for me, is this gonna result in any significant disadvantages, or maybe even benefits?

I'm thinking it might be good to start out, until I get a feel for it, and then switch over to freeweights.

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Dead lift/ Squat Questions