deadlift increase
hey, ive been lifting for football for about 14 months now. during this time my hex bar deadlift has gone up dramaticly from 225 to 325. however im going to be a junior next year and id like to play some varsity football, ive notice that all the varsity linemen (i play line also) can deadlift atleast 450, and some up into the mid 500's. i was wondering, other than of course doing deadlift and squats and leg press, what other lifts would you guys recomend to get my max up that high before august. we use the hex bars at the school weightroom, if that changes anything. thanks.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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