Originally Posted by sdt19
I was looking into HIIT i was going to alternate days between HIIT and Distance, and then make sure i have like 2 days of rest in between all that
so do you mean HIIT and Distance Monday-Friday with the weekends off.
Mon HIIT, Tue&Wed off, Thur Distance, Fri&Sat. off.
I'm pretty sure you mean the first one but I just want it to be clear.
if so then that's a good start. but it all means nothing if you diet sucks.:(