If I was strictly strength training (no injuries, or SE work) then i would prob deload roughly every 8 weeks, or when I felt like my body needed it. Its tough to put a difinitive time frame on it, cause if your gaining its hard to mentally take a step back.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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