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I just went through your journal....The first 6 pages really well and I see where the confusion was made. Makes sence to me now..... I will be looking back at it for some reference's
few things...your 5*5 squat - was it the same weight for all 5 ?
bench / JS rows 1x5 (pyramid) - can you give me an example of the pyramid ?
I will be looking back at it for some reference's
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