Quote:
Originally Posted by TALO
few things...your 5*5 squat - was it the same weight for all 5 ?
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Yep. Whenever you see 5x5 its the same weight across all the sets.
Quote:
Originally Posted by TALO
bench / JS rows 1x5 (pyramid) - can you give me an example of the pyramid ?
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If I'm gonna shoot for 225 it would look something like this:
135x5
155x5
185x5
205x5
225x5
I like to jump up by 20lbs or so to keep a wider spread. I've done pyramids of 5 and 10lbs too, but they feel more like I'm doing a 5x5 than a 1x5.
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