[QUOTE:0311]A good idea is to superset your biceps/triceps exercise at the end with the calves for time purposes. Calves need a lot of frequency to grow. Soccer player's have the biggest calves out of anyone for one reason->they nail them twice a day, seven days a week at least.[/QUOTE]
Yes sir! You said it.
Last edited by EricT; 10-25-2005 at 02:20 PM.
|
Threaded Mode