Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

DFT 5x5



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 08-06-2005, 06:31 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default ChinpieceDave

I've been thinking about it and it does sound pretty good. The best way I can think of this working is to, like I said, do HST first because success with HST is contingent upon effectively deconditioning your muscles. If you did it after your 5x5, you might lose some of your strength/mass gains going to a SD. *You also risk needing alot longer of an SD than a week because of how hard and heavy 5x5 is. Off the top of my head, I'd probably need around 10-14 days :( . The HST board might be helpful, but I'm sure you'll get quite an influx of opinions on everything NOT HST. ;) Post your question in the general training section to avoid alot of this. I think you could definately drop the Max-OT now.

week 1- Find your 15, 10, 5 RM-5 RM is only 5x5 exercises.
week 2- SD (light if any cardio)
week 3,4- 15 Rep HST
week 5,6- 10 Rep HST
week 7- 5 x 5 (volume, deload, intensity, deload)

-Option to either DFHT or any other program. If you want another HST cycle, then after your final deload week, just reset cycle above.

-IMO, to do this full cycle accompanied with HST, I would imagine you should only do predominately compound exercises during your HST. This way your body won't break down when you turn to the 5x5.

HST-(My opinion) Got this from the HST board...
Quote:
"Boris Kleine’s HST

He will currently be doing an abbreviated routine due to a busy time schedule.

3 times per week fullbody:

bench press
shoulder press
squats
deadlifts
barbell curls
chin ups"
-For bench I would use a slight incline.
-Shoulder presses I would do them standing. IMO the best, and it'll get you ready for 5x5 standing presses.
-Try doing squats first, then bench, military, deadlifts, chinups, then end with barbell curls.
-You might want to add skullcrushers, I would. But then again, bench and military press works it really good anyway. I still would.

Oh yeah, I have a kickass spreadsheet I'll pm anyone who wants it. It's very important IMO to log in EVERYTHING so you can guage the weight increases. All you'll need is microsoft excel.

Last edited by Darkhorse; 08-31-2005 at 05:53 PM. Reason: Not Optimal IMO
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 09:20 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.