Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

DFT 5x5



Reply
 
Thread Tools Display Modes
  #1  
Old 08-15-2005, 01:01 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

From my experience so far with this program, enjoy the first week, maybe two. Your rest time will be faster between sets and it shouldn't take you long in the gym. However, the last two weeks is fucking hell, and seems to go on forever. Basically everyone should view the first 4 weeks of loading like this:

Week 1: Nice hard workout. No spotter needed.
Week 2: Very tough.
Week 3: Extremely difficult. Had to try my hardest on every set to hit my reps.
Week 4: Insane. No way can I do another week of loading! Thank God for a deload...
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 08-15-2005, 05:10 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default Dfht

Here's a very good article going into the explanation of the exercise selection with DFHT. It also has pictures and links for some of the exercises...

http://bodybuilding.com/fun/core_feb_6.htm
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 12:36 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.