Go Back   Bodybuilding.net - Bodybuilding Forum > >

Difference Between Strength Training and Bodybuilding

Thread Tools Display Modes
Old 12-19-2005, 01:18 PM
EricT EricT is offline
Rank: Heavyweight
Join Date: Jul 2005
Posts: 6,314

Originally Posted by ashimmatthanas
As for Eric3237, ya.. i made a mistake... what i was trying to say is that like how he mentioned in his ABBH routine that there is no need to do direct arm workout ALWAYS,
Eric is fine if you're directly addressing me.

And I wasn't trying to call you out on making a mistake, I was simply cautioning against making over generalized statements. You used Chad to strengthen your point. I simply used him to prove mine.

Good luck on your arms, hrdgain. I do happen to be trying Waterbury's Perfect 10 for my chest. That's basically building up to ultra high frequency which is the only thing I can think you may not have tried. I'll let you know how that turns out just in case you want to try it for arms later on.

Right now I have no idea how effective it's gonna be, but my chest is sore as heck .
Reply With Quote
Old 12-20-2005, 09:54 AM
RoryL RoryL is offline
Rank: Member
Join Date: Dec 2005
Posts: 79

[QUOTE=hrdgain81]Thats a good point that i havent thought of rory. I didnt start out with the slimest frame . And I seem to forget what I looked like when i was 240lbs, and unable to run a mile, or even bench my own bodywieght for that matter.

That's what I was getting at...you've come a long way.

I havent planned out my next HSt routine yet, but i intened to only do one week of 15's, 3 weeks of 10's, then 3 weeks of 5's. I'm going to go with mostly compound movements, and negate any ph/ps use. the week between christmas and new years will be my deconditioning week.

Sounds reasonable. In my experience, the initial phase of 15's is too submaximal. You're plan addresses this nicely. Keep trying different things though until you find exactly what works for you. It's all trial and error and individualistic. What works for me may not necessarily work for you. I can get away with 2 exercises/week for bi's and tri's.
No Deposit, No Return
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 07:45 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.