[QUOTE=hrdgain81]Thats a good point that i havent thought of rory. I didnt start out with the slimest frame
. And I seem to forget what I looked like when i was 240lbs, and unable to run a mile, or even bench my own bodywieght for that matter.
That's what I was getting at...you've come a long way.
I havent planned out my next HSt routine yet, but i intened to only do one week of 15's, 3 weeks of 10's, then 3 weeks of 5's. I'm going to go with mostly compound movements, and negate any ph/ps use. the week between christmas and new years will be my deconditioning week.
Sounds reasonable. In my experience, the initial phase of 15's is too submaximal. You're plan addresses this nicely. Keep trying different things though until you find exactly what works for you. It's all trial and error and individualistic. What works for me may not necessarily work for you. I can get away with 2 exercises/week for bi's and tri's.