Go Back   Bodybuilding.net - Bodybuilding Forum > >


do you guys think it's too much ?



Reply
 
Thread Tools Display Modes
  #1  
Old 12-10-2010, 01:29 AM
bee01 bee01 is offline
Rank: New Member
 
Join Date: Dec 2010
Posts: 5
Default do you guys think it's too much ?

Monday
warm-up :
10' bike - 5' step - crunches : obliques 10 - 10 / legs raise 20 - 20
shoulders :
shoulder press : 10 - 8 - 8 - 6
smith machine back : 10 - 8 - 8 - 6
smith machine front : 10 - 8 - 8 - 6
triceps :
pull down bar : 10 - 8
pull down rope : 10 -8
end workout with :
hyperextension lower back : 10 - 10 - 8 - 8
10' treadmill

Tuesday
warm-up :
10' bike - 5' step - crunches : obliques 10 - 10 / legs raise 20 - 20
shoulders :
dumbbell lateral raise : 10 - 8 - 6 (4)
dumbbell frontal raise : 10 - 8 - 6 (4)
dorsal :
lat machine back : 10 - 8
lat machine front : 10 - 8
end workout with :
hyperextension lower back : 10 - 10 - 8 - 8
10' treadmill

Thursday
warm-up :
10' bike - 5' step - crunches : obliques 10 - 10 / legs raise 20 - 20
pectoral :
bench press : 10 - 8 - 6 (2) - 4 (2)
incline bench press : 10 - 8 - 6 (2) - 4 (2)
pectoral press : 10 - 8 - 8 -6
biceps :
barbell curl : 10 - 8 - 8 - 6
dumbbell curl sitted : 10 - 8 - 6 (4) - 4 (4)
end workout with :
hyperextension lower back : 10 - 10 - 8 - 8
10' treadmill

Saturday
warm-up :
10' bike - 5' step - crunches : obliques 10 - 10 / legs raise 20 - 20
workout :
low row : 10 - 10 - 8
pullover : 10 - 10 - 8
legs :
leg press : 10 - 10 - 8 - 8
leg curl : 10 -10 - 8 - 8
calf press : 10 - 10 - 8
end workout with :
hyperextension lower back : 10 - 10 - 8 - 8
10' treadmill
Reply With Quote
  #2  
Old 12-13-2010, 12:49 PM
bee01 bee01 is offline
Rank: New Member
 
Join Date: Dec 2010
Posts: 5
Default

no answers?
Reply With Quote
  #3  
Old 12-13-2010, 07:03 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Yes I think it's too much. Far too many exercises. Way too many machines.

IW
Reply With Quote
  #4  
Old 12-14-2010, 01:13 AM
bee01 bee01 is offline
Rank: New Member
 
Join Date: Dec 2010
Posts: 5
Default

Quote:
Originally Posted by iron_worker View Post
Yes I think it's too much. Far too many exercises. Way too many machines.

IW
what exercises shouldn't I do ?
Reply With Quote
  #5  
Old 12-14-2010, 06:36 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Train bench, deads, squats, and military press as your primary movements. Then pick 2 or 3 supporting movements for each of those exercises to do on the same day.

Ex:
Bench 3x5 or 5x5 or 4x4 etc
Dips - 3-5x10
Chest Flyes - 3-5x10

You write out the rest and I'll check back.

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:22 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.