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Does rest time affect muscle gains?

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Old 12-13-2012, 12:38 PM
Josh19d Josh19d is offline
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Join Date: Sep 2012
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Default Does rest time affect muscle gains?

Hey guys

Was just wondering if it's good to stick to a specific rest time between sets and if the time you rest in any way affects your gains? I usually have up to 3 minutes between sets, is this too long?
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