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Doing SLDL's in a 5x5?



 
 
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Old 04-19-2006, 10:19 PM
Darkhorse Darkhorse is offline
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I wouldn't bother with SLDL's. The only days really feasible are Days 1 and 3 since day 2 you're doing deadlifts and squats. However, adding SLDL's are a lot of additional stress on your lower back. If the deadlifting and squatting isn't helping, then I could maybe see adding some kind of leg curls on 1 or 3. If doing this program right, the JS rows should suck the life right out of you. It certainly does for me and most others. If you want to address lagging bodyparts, you're on the right track..2-3 sets of 8-10 will get the job done.

For me, mine got worked hard on the rows, deads, and a2g squats. But, if there was still a problem, then I'd do something supplemental..Like curls, or maybe pullthroughs (stretching it)...
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