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BeerMyster 01-05-2008 03:22 PM

dynamic row
I was reading a post on starting a 5x5 program and part of it is doing dynamic rows.
I'm not brand new at working out but i have no idea what a dynamic row is

can anyone tell me send a link to a video or something


TALO 01-05-2008 03:25 PM

The first exercise is what your looking for......

Pitysister 01-05-2008 05:34 PM

that is a lot of hip movement. any benefits over the regular ole js rows?

thonaker 01-05-2008 07:30 PM

That is an interesting compound exercise. I'm curious myself as to how effective that would be. Does anyone here do those?


EricT 01-06-2008 07:47 AM

Looks like a chicken. Probably a real effective way to waste your time. That guy could have just done a good group of cleans, or hang cleans or snatches and got a whole lot more out of it instead of whatever the heck all that mess was.

Pitysister 01-06-2008 10:49 AM


Originally Posted by Eric3237 (Post 46099)
Looks like a chicken.

one that hasn't figured out it's dead yet? :)

EricT 01-06-2008 10:59 AM

Haha, yeah that's what it reminded me of...a chicken with his head cut off just flopping around all over the place. One exercise performed with dedication and purpose is always going to be better than all that. Even if it's a crappy row like that at the beginning.

TALO 01-06-2008 11:43 AM

:biglaugh: I just watched the whole thing. You just know he's telling his boy "don't shut it off yet, I can do this"

EricT 01-06-2008 12:29 PM


Let's cut the bs. It's about time you guys saw one of my vids. Warning: This is for hardcore advanced users. You need to start with lighter weights!!

Now that's a row!

Pitysister 01-06-2008 01:44 PM

god i hope there is more "exercises of the week".....that video helped me learn more than my 5 or so months on this board did......


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