Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Endurance Training - Advice Needed



Reply
 
Thread Tools Display Modes
  #1  
Old 12-17-2008, 10:28 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Well put Eric.

If you have a weighted vest and kettlebells you have enough to think of something that is "martial arts" related to workouts.
Anything involving jumping, lunges, sprawling and kicking and you will be cooked, and that's just lower body. Add some KB Bear crawls, Cleans or Snatches with a punch unload and core work and you are done, granted this is a very broad list, and either do them in a circuit, timed or not... Some of this I have in my journal. Your imagination is the limit, just think about the smaller goals at hand, i.e., what you want to work on like explosive movements, shoulder endurance, core strength, ect. and make workouts for the week.... oh and get a jump rope.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 10:43 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.