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03-29-2008, 12:15 PM
patsfan127
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Join Date: Feb 2008
Location: Oregon Wisconsin
Posts: 48
explosiveness
does any one have any excersizes for working explosiveness besides jump squats and hang cleans?
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03-29-2008, 12:17 PM
EricT
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Join Date: Jul 2005
Posts: 6,314
Any of the O-lifts and variations thereof.
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03-29-2008, 12:54 PM
RobS
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Posts: 116
snatches, power cleans, clean and jerk, box jumps/plyometrics
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03-30-2008, 04:40 PM
widdoes2504
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Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Eric and Rob pretty much hit the nail on the head
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