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Old 03-29-2008, 01:15 PM
patsfan127 patsfan127 is offline
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Default explosiveness

does any one have any excersizes for working explosiveness besides jump squats and hang cleans?
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Old 03-29-2008, 01:17 PM
EricT EricT is offline
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Any of the O-lifts and variations thereof.
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Old 03-29-2008, 01:54 PM
RobS RobS is offline
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snatches, power cleans, clean and jerk, box jumps/plyometrics
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Old 03-30-2008, 05:40 PM
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widdoes2504 widdoes2504 is offline
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Eric and Rob pretty much hit the nail on the head
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