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Old 05-15-2009, 11:18 AM
BLane BLane is offline
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Join Date: May 2009
Location: San Francisco
Posts: 4
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"Whole 411"?

Stick with the basic exercises; bench, shoulder presses, squats, barbell curls. And keep the reps in the 8-14 range.

And I agree with the previous poster, check out the stickys.
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