Go Back   Bodybuilding.net - Bodybuilding Forum > >

exercise to isolate the inner tricep

Thread Tools Display Modes
Old 03-24-2011, 07:07 AM
soBig soBig is offline
Rank: New Member
Join Date: Mar 2011
Posts: 3
Default exercise to isolate the inner tricep

I have noticed my triceps lacking. what can i do to hit them hard?
Reply With Quote
Old 03-24-2011, 09:17 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker

Bench, dips, military press, push ups, etc.
Reply With Quote
Old 04-08-2011, 07:27 PM
tyciol tyciol is offline
Rank: New Member
Join Date: Mar 2007
Posts: 3

What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 01:45 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.