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exercise to isolate the inner tricep



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Old 03-24-2011, 07:07 AM
soBig soBig is offline
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Default exercise to isolate the inner tricep

I have noticed my triceps lacking. what can i do to hit them hard?
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Old 03-24-2011, 09:17 AM
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iron_worker iron_worker is offline
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Bench, dips, military press, push ups, etc.
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Old 04-08-2011, 07:27 PM
tyciol tyciol is offline
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What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?
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