exercise to isolate the inner tricep

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exercise to isolate the inner tricep

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exercise to isolate the inner tricep

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#1

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03-24-2011, 07:07 AM

soBig

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exercise to isolate the inner tricep

I have noticed my triceps lacking. what can i do to hit them hard?

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#2

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03-24-2011, 09:17 AM

iron_worker iron_worker is offline

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Bench, dips, military press, push ups, etc.

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#3

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04-08-2011, 07:27 PM

tyciol

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What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?

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