Go Back   Bodybuilding.net - Bodybuilding Forum > >


Exercise for Massive Legs



Reply
 
Thread Tools Display Modes
  #1  
Old 01-01-2010, 03:54 AM
reverrb reverrb is offline
Rank: New Member
 
Join Date: Nov 2009
Posts: 2
Thumbs up Exercise for Massive Legs

Anyone heard of decline ham extensions? Apparently they're a very good exercise for building the leg muscles..but i've personally never heard of them before. Feedback will be much appreciated.
Reply With Quote
  #2  
Old 01-20-2010, 05:42 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

No, I've never heard of them and why wouldn't you just call this thread "Decline Hamstring Extensions?" or something along those lines? You may have gotten more replies.

Anyways, you need to move the big weight to make big muscle. IE: compound lifts (squats, deadlifts, good mornings, cleans (and variations of each). You also need to eat in a caloric surplus with a high protein intake. You also need to sleep well as well as have a properly planned exercise routine with volume and rest management and proper deload intervals...etc etc etc.

So saying "exercise X gives you huge legs" is pretty much a total misconception.

IW
Reply With Quote
  #3  
Old 02-05-2010, 05:13 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

What's wrong with squats and front squats? Usually for hamstrings I do Romanian deadlift. I haven't every heard of this exercise you are talking about but I'll look it up.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:33 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.