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Exercise for Massive Legs

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Old 01-01-2010, 03:54 AM
reverrb reverrb is offline
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Thumbs up Exercise for Massive Legs

Anyone heard of decline ham extensions? Apparently they're a very good exercise for building the leg muscles..but i've personally never heard of them before. Feedback will be much appreciated.
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Old 01-20-2010, 05:42 AM
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iron_worker iron_worker is offline
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No, I've never heard of them and why wouldn't you just call this thread "Decline Hamstring Extensions?" or something along those lines? You may have gotten more replies.

Anyways, you need to move the big weight to make big muscle. IE: compound lifts (squats, deadlifts, good mornings, cleans (and variations of each). You also need to eat in a caloric surplus with a high protein intake. You also need to sleep well as well as have a properly planned exercise routine with volume and rest management and proper deload intervals...etc etc etc.

So saying "exercise X gives you huge legs" is pretty much a total misconception.

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Old 02-05-2010, 05:13 AM
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Kevsworld Kevsworld is offline
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What's wrong with squats and front squats? Usually for hamstrings I do Romanian deadlift. I haven't every heard of this exercise you are talking about but I'll look it up.

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