explosiveness

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explosiveness

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explosiveness

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#1

Old

03-29-2008, 12:15 PM

patsfan127 patsfan127 is offline

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explosiveness

does any one have any excersizes for working explosiveness besides jump squats and hang cleans?

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#2

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03-29-2008, 12:17 PM

EricT

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Any of the O-lifts and variations thereof.

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#3

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03-29-2008, 12:54 PM

RobS

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snatches, power cleans, clean and jerk, box jumps/plyometrics

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#4

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03-30-2008, 04:40 PM

widdoes2504 widdoes2504 is offline

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Eric and Rob pretty much hit the nail on the head

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