good stuff, youve given me things to think about, ill just pay more attention next time, as i warm up with light weight and reps, and then ill try some heavy sets but low reps. im good at breathing correctly i dont think thats the problem , but ill pay extra attention to that as well. i have recently started again but that was 3 months ago, maybe has to do with my lack of cardio health. im startin to work on that now. thanks for the info its much appreciated.
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