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Finished HST Training



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  #1  
Old 12-14-2006, 12:37 PM
homerj742 homerj742 is offline
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Default Finished HST Training

I just finished a full cycle of HST, the results have been fantastic. It's a great work out, doesn't take me very long (45 mins) and I see results!

Now the question is, what next? Another HST routine? or some type of variation?

I would like to keep my workouts to around 45mins!

Thank you for any input!
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  #2  
Old 12-14-2006, 05:06 PM
BigMal BigMal is offline
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If it's working, why change it?
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Old 12-15-2006, 05:02 AM
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hrdgain81 hrdgain81 is offline
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It depends on your goals man. If you want hypertrophy, and its working, stick with HST.
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Old 12-15-2006, 08:41 AM
homerj742 homerj742 is offline
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Cool, I'll do another HST cycle with some different exercises.

After that I might explore something else, as it may get boring.

It has helped put on some muscle mass, and I've always had trouble with that.

Thanks for the input guys.
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  #5  
Old 12-18-2006, 07:20 PM
Scorcher2005 Scorcher2005 is offline
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Dft 5x5?
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