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fitting 4 day split into 3 days..please help



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  #1  
Old 02-14-2012, 01:03 PM
fqqs fqqs is offline
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Posts: 31
Default fitting 4 day split into 3 days..please help

my original routine is



MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10





and i liked it very much but since recently i dont have time tot rain 4 times a week. i have only 3 days available. and wonder how to fit this in 3 days.. appreciate any help
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  #2  
Old 02-15-2012, 11:23 AM
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FitnessFreek FitnessFreek is offline
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Location: Chico, CA
Posts: 332
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1: Chest/Tris
2: Back/Bis
3: Legs/Shoulders
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Old 02-18-2012, 06:35 PM
Pirate Pirate is offline
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Agreed, that works well for me too
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Old 02-18-2012, 09:30 PM
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marinevet marinevet is offline
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Location: St. Louis , MO
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Chest / back
Shoulder / Bicep / Tricep
Quads, Hams, Calves
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  #5  
Old 02-21-2012, 12:26 PM
fqqs fqqs is offline
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apparently, i will manage to go to a gym 4 days a week!!! but only MONDAY, WEDNESDAY, THURSDAY, FRIDAY. wouldnt it be a problem?


SO:


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

WEDNESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10
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