id do leg press or front squats or something to keep your legs halfway decent strength if you really CANT do squat or deadlift. but ofcourse those are much better. and,lower the reps to like 5 on core lifts and 8 on assersory lifts.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
|
Hybrid Mode