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sdt19 07-25-2007 08:57 AM

I've heard lots of speculation going both ways and I was wondering which is the "best" or ultimately the "correct" form to have on exercises such as flat bench incline bench etc...

When brining the weight down is it correct to come all the way until the bar touches the chest or is it correct to just go until your arm bends to a 90 degree angle and then press the weight????

ChinPieceDave667 07-25-2007 10:02 AM

you want full range of motion on bench.

hrdgain81 07-25-2007 10:40 AM

^^ meaning touch your chest, going to 90 degrees and pressing is called a floor press.

_Wolf_ 07-25-2007 11:24 AM

touch the chest

sdt19 07-25-2007 06:11 PM

ok thanks alot guys...that's what I thought but I wanted to be sure because there's been plenty of instances where I've been wrong

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