Just something that I noticed here justbig, you didn't list any tricep exercises. Maybe you just left them out but if your not doing them you really should, especially since you are stuck on flat bench. They are a secondary muscle used during the flat bench press so make sure you don't ignore them. Do some heavy training on them like close grip bench presses which put the majority of the weight on your triceps and I guarantee you will notice that your regular bench press increase. Other exercises I like for triceps are skullcrushers, pushdowns, kickbacks and so forth.
Once you let us know your goals (size/definition/strength ...) we can chime in with targeted advice.
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