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Frequency of Pullups



 
 
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Old 10-06-2006, 08:45 AM
markdk86's Avatar
markdk86 markdk86 is offline
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Join Date: May 2006
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That can be true, but you need to factor in the persons strength, average recovery rate, how much of the pushups/pullups etc he or she will actually do. I agree, by all means it isnt necessary but some people like to be able to do those 'basic training' exercises. I'm doing Bill Starr also and the only thing I throw in every week or two is 2-3 sets of calf work. All it really needs imo.
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