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Full body push/pull



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  #1  
Old 07-26-2012, 12:37 PM
mannins mannins is offline
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Join Date: Jul 2012
Posts: 2
Default Full body push/pull

Hi everyone! I'm 22 years old, I train for 2 years..my ceilings: bench press 110, squat 140, deadlift 160...how do you think this tab?

1)MONDAY-2)WEDNESDAY-3)FRIDAY-4)MONDAY
-BENCH PRESS BARBELL 4x6
-CHIN UPS 4x6
-SQUAT BARBELL 4x6
-DUMBBELL ROW 3x10
-INCLINE BENCH PRESS (BARBELL) 3x10
-LEG CURL 3x10


1)FRIDAY-2)MONDAY-3)WEDNESDAY-4)FRIDAY
-ROW YATES SUPINE BARBELL 4x6
-DIPS 4x6
-ROMANIAN DEADLIFT BARBELL 4x6
-MILITARY PRESS DUMBBELL 3x10
-LAT MACHINE PULL UPS 3x10
-LEG EXTENSION 3x10


the first week i do 1)MONDAY-1)FRIDAY...then 2nd week i do the tab 2)WEDNESDAY-2)MONDAY...AND BY SAYING
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  #2  
Old 07-26-2012, 01:00 PM
mannins mannins is offline
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Join Date: Jul 2012
Posts: 2
Default Full body for mass

Ops, sorry...bench press 242.51 lbs....squat 308.65 lbs....deadlift 352.74...i weight 198.42 lbs...@ 5'10''
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