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Originally Posted by Sleeper
Full Body Workouts
Man that sounds like some kind of Ellington Darden 1980s Nuatilus madness. I cant imagine anyone but newbees growing off this stuff. By the time you would finish your squats you would be huffing and puffing so bad that eveything else afterwords would suffer.
I think maybe cutting it into push and pull would make more sense.
Please tell me how anyone but a newbe could get mass on a full body workout?
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Here, please go here:
www.hypertrophy-specific.com
And currently, Boris Kleine, German bodybuilding pro uses HST as well as countless others with unbelievable success. And yes, Boris does a LOT more weight than you..Everything three times a week.
Now, I
know this is bullshit because NO "trainer" would NOT know all about how to induce hypertrophy!!
Here's Boris: 3 times a week fullbody, lots more weight than you, and he doesn't use machines and the smith.
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Originally Posted by Blade
Boris Kleine’s HST
He will currently be doing an abbreviated routine due to a busy time schedule.
3 times per week fullbody:
3 sets bench press
3 sets shoulder press
3 sets squats
3 sets deadlifts
2 sets barbell curls
3 sets chin ups
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I'm guessing you're from bb.com?
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