^^ To answer your question 0311: (edit*: I didn't see the last page so this is out of order lol....question is why 7 days, and not 3 or 12, something about hitting the supercomposition wave
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It gets pretty confusing when your workout doesnt fall on the same day. So with a 7 day rest period, arms is always a monday, chest is always a tuesday etc. Less planning equals heavier weights
(btw I'm not being serious in this post, I have no clue what the answer is.....as usual
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