Full is better for knees but half is better for legs. So I like to use the middle ground approach and do quarter squats, that way I get the best of both worlds. 
EDIT:This advice is not serious. 
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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Last edited by Kane; 10-20-2008 at 06:11 AM.
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Hybrid Mode