It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I guess i should have specified, I'm not doing regular smith squats. I do smith squats with both feet out in front, dropping down into a deep sitting position, then back up.
Its almost like a hack, but i feel like it hits the quads harder.