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Gaining Weight!!

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Old 09-21-2010, 08:49 AM
emz93 emz93 is offline
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Default Gaining Weight!!

I am 6 foot 3 and my wieght is about 150. I swim and eat a ton but nothing is working. I desperatly need some tips
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Old 09-22-2010, 07:16 AM
rezstyle rezstyle is offline
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Default Lol

Sorry OP, but it's somewhat funny when people say they eat a ton. I used to say the same thing until I got on a program where I worked my way up to eating 5,000 cals a day for 2 weeks straight.....alot tougher than it sounds actually.

I'd suggest logging your "normal" diet for 1 week. Don't do anything special because you know you're logging it and post it afterwards.

Do you know your base metabolism rate? If not, there are calculators online, just google it. To gain weight, eat approximately 10% above this point.
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Old 09-22-2010, 07:27 AM
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iron_worker iron_worker is offline
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Do you lift weights? If not, you need to.

Otherwise the weight you would gain from eating "a ton" of food would probably just be fat.

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Old 09-22-2010, 11:26 AM
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hugerobb hugerobb is offline
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you need to start lifting heavy weights
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Old 05-13-2011, 08:42 AM
Tmno Tmno is offline
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start lifting weights and take on supplements
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