getting back into it
hey guys. well its been another less then great football season (3-5, no play-offs). i haven't lost much size or strength (gained 6 BW and lost 15 on bench) so now that i can do my own routine i was looking into retrying ripptoes starting strength, however i don't remember the routine, is this an acceptable form of it?
A
squat:3x5
bench:3x5
pull-ups:2x8
dips:2x8
B
squat:3x5
military press:3x5
rows:3x5
powercleans:5x3
tri extensions: 3x8
and deadlift (3x5) as well on fridays
of course the ABA BAB format on Monday Wednesday and Friday. i was also going to do 15-20 minutes of bike/treadmill afterward. i figured with my good diet i had all summer and this program i could be benching 300 by valentines day (currently around 260) and squatting 450 (currently around 375)
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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